Weigh In record (no journal entry) for 13 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1405 kcal
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Fat: 55.73g | Prot: 60.80g | Carb: 170.17g.
Breakfast: Brownie, 1% Fat Milk, Winchell's Pumpkin Nut Bread. Lunch: HEB Oats & Honey Granola Bar, Fiber One Protein One Strawberries & Cream Bar. Dinner: Brummel & Brown Spread made with Yogurt, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Marketside Broccoli Slaw, Pork Loin (Tenderloin). more...
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2663 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's weight history
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