moemike's Journal, 13 January 2021

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 51.64g | Prot: 55.60g | Carb: 193.28g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Evol Warrior Bowl, Evol Veggie Burrito Bowl. Dinner: Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3220 kcal

Activities & Exercise: Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...