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Weight gain result of inflammation from variety meal the evening before?
I think I had just as many carbs on one plate than I ate the whole week before.
Good news is that body fat went down 1%.
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1451 kcal
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Fat: 88.12g | Prot: 127.92g | Carb: 33.67g.
Breakfast: Spicy Tuna Patties by Heather, coffee, bacon. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: ground beef, green tea. Snacks/Other: Unsweetened Flaked Coconut, almonds, pecans, almond breeze , Wild Blueberries Frozen, Almond Breeze unsweetened chocolate, coffee. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Stretching (yoga) - 10 minutes, Rowing 5000 meters - 25 minutes, Pilates - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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 Comments
one percent at a time will get you to your goal!! You're AWESOME!
10 Jan 11 by member: Blondbop
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