Weigh In record (no journal entry) for 10 January 2011
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1415 kcal
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Fat: 56.51g | Prot: 70.35g | Carb: 162.16g.
Breakfast: pretzel sticks. Lunch: mini chocolate chip cookie, water, french fries, great value granola bar. Dinner: water, butter, Pineapple, Brown Sugar, Ham. Snacks/Other: ham sandwich, milk, Special K, creamy peanut butter, celery. more...
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losing 1.2 lb a week
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