Liann68's Journal, 15 October 2013

182.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 54.62g | Prot: 29.14g | Carb: 149.92g.   Breakfast: Stonewall Kitchen Black Cherry Jam, Smart Balance 37% Light Buttery Spread, Dinner Rolls. Lunch: Vanilla Fudge, Cappuccino, Butter, White Bread, Jack in the Box Fish & Chips (Medium). Snacks/Other: McVities Jaffa Cake. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...