Weigh In record (no journal entry) for 15 October 2013
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2013:
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1676 kcal
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Fat: 69.43g | Prot: 115.24g | Carb: 132.66g.
Breakfast: Gwaltney Premium Hardwood Smoked Sliced Bacon, Bananas, Butter (Salted), Quaker Quick Grits. Lunch: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Cauliflower, Publix Red Bell Pepper, Cheddar Cheese, Celery, Earthbound Farm Romaine, Member's Mark Premium Chunk Chicken Breast in Water, Kraft Miracle Whip Light Dressing, Mt. Olive Kosher Dill Pickles, Gwaltney Premium Brown Sugar Sliced Bacon, Giant Eagle Cherry Tomatoes, Cucumber (Peeled). Dinner: Great Value Sliced Carrots, Le Sueur Very Young Small Sweet Peas, Butter (Salted), Skim or Nonfat Milk (Calcium Fortified), Betty Crocker Sour Cream & Chives Potato Mix, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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