Weigh In record (no journal entry) for 15 October 2013
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169.0 lb
Lost so far: 44.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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864 kcal
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Fat: 10.04g | Prot: 72.92g | Carb: 127.90g.
Breakfast: Original Powder Creamer, 7J All Natural Medium Texasalsa Salsa, Real Bacon Pieces, Bell Peppers, Onions, Mushrooms, Egg Beaters - Original. Lunch: Diced Petite Tomatoes, Tomato Sauce, Celery, Light Red Kidney Beans, Pinto Beans, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Beef Broth 100% Fat Free Reduced Sodium, Diced Petite Tomatoes, Celery, Green Peas, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Cantaloupe Melons, Fuji Apples. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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