Siegels's Journal, 13 January 2021

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 93.03g | Prot: 164.70g | Carb: 180.72g.   Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Progresso Traditional Beef Barley Soup, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls, Pears. Dinner: Miso Soup, Broccoli , Sweet Potato, Meijer Mediterranean Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

2034 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...