Weigh In record (no journal entry) for 13 January 2021
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297.0 lb
Lost so far: 87.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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980 kcal
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Fat: 55.58g | Prot: 48.97g | Carb: 105.30g.
Breakfast: Duke's Mayonnaise Light with Olive Oil, Avocados, Swiss Cheese, Eggland's Best Large Grade A Eggs, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cherry Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cashew Nuts, Cos or Romaine Lettuce, Carrots, Red Cabbage, Red Sweet Pepper, Young Green Onions, Fresh Gourmet Wonton Strips Authentic, Ken's Steak House Lite Asian Sesame Dressing. more...
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losing 0.2 lb a week
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