InTheRain's Journal, 15 October 2013

231.5 lb Lost so far: 2.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 75.17g | Prot: 146.60g | Carb: 39.02g.   Breakfast: Fried Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Hoody's Roasted Salted Sunflower Kernels, Premier Nutrition High Protein Shake - Chocolate. more...

3345 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, treadmill - 1 hour and 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...