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InTheRain
Journal
05 Feb 14
InTheRain's Journal, 05 February 2014
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Weigh In record (no journal entry) for 05 February 2014
236.5 lb
Lost so far:
0 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
2910 kcal
Fat: 201.90g | Prot: 180.35g | Carb: 94.11g.
Breakfast:
KFC Original Recipe Chicken Wing, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties.
Lunch:
Deli Sliced Ham, Havarti Cheese, Margarine, Wasa Light Rye Crispbread.
Dinner:
Scrambled Egg, Jimmy Dean Fully Cooked Sausage Links.
Snacks/Other:
General Mills Chex Mix Cheddar (Pouch).
more...
3433 kcal
Activities & Exercise:
treadmill - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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