YWG90's Journal, 15 October 2013

151.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 32.10g | Prot: 36.37g | Carb: 151.40g.   Breakfast: Gamesa Ricanelas. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Choco Krispis, La Tortilla Factory Hand Made Style White Corn Tortillas, Borden Mozzarella Finely Shredded. Dinner: Bimbo Toasted Bread Double Fiber, Jif Extra Crunchy Peanut Butter, Ricolino BuBu LuBu, Blueberries. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...