judibird's Journal, 10 March 2009

228.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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684 kcal

Fat: 9.45g | Prot: 49.14g | Carb: 106.89g.   Breakfast: medifast cocoa, water. Lunch: yoplait light thick & creamy, water, Campbells healthy select. Dinner: water, lean cuisine shrimp. Snacks/Other: popcorn. more...

3089 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...