sora's Journal, 10 January 2011

In my 10x10x10 challenged, I subs tricep pulldowns for the scissor kicks. My upper body strength needs some help!

184.3 lb Lost so far: 20.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 25.00g | Prot: 100.00g | Carb: 135.00g.   Breakfast: French Vanilla Shake RTD. Lunch: French Vanilla Shake RTD . Dinner: Tomato Soup. Snacks/Other: Chocolate Shake RTD , Chocolate Shake RTD, Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar. more...

2970 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes. more...