Weigh In record (no journal entry) for 13 January 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2118 kcal
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Fat: 131.50g | Prot: 62.50g | Carb: 183.75g.
Breakfast: 7-Eleven Big Bite Sandwich, 77-Eleven Kettle Potato Chips, Trader Joe's Peanut Butter Filled Pretzels. Dinner: Oscar Mayer Chopped Ham, Winky Brand Sugar Free Gelatin Dessert, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 5.6 lb a week
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