Weigh In record (no journal entry) for 10 January 2011
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1275 kcal
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Fat: 29.00g | Prot: 60.34g | Carb: 199.03g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Cottage Cheese (Nonfat), Hard-Boiled Egg, Crispbread, Tuna in Water (Canned). Dinner: Vienna Sausage (Canned), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Lowfat Frozen Yogurt, Golden Delicious Apples, Air Popped Popcorn, Cupcake with Icing. more...
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2024 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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