Weigh In record (no journal entry) for 15 October 2013
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284.6 lb
Lost so far: 27.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1677 kcal
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Fat: 72.56g | Prot: 81.45g | Carb: 176.14g.
Lunch: Boston Market Homestyle Meals chicken Alfredo with Fettuccine & Broccoli. Dinner: Abner's Grilled Plate (without Sauce). Snacks/Other: Frito Lay Peanut Butter Crackers. more...
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losing 0.2 lb a week
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