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BS 121
Temp 97.9
O2 97, 62p
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137.5 lb
Lost so far: 70.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1847 kcal
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Fat: 105.26g | Prot: 124.79g | Carb: 102.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Cocoa Powder (Unsweetened), Great Value Chicken Broth, Great Value Kosher Dill Gherkins, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Talk O' Texas Okra Pickles, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Cucumber, Calavo Avocado, Ham (Whole, Cured, Roasted) . Dinner: HEB Black Eyed Peas, Corned Beef, Pecan Shortbread Cookies, Roasted Salted Cashew Nuts, Potato French Fries, Salmon Skin, Salmon, Great Value Enriched Hamburger Buns, Fried or Battered Breaded Floured Shrimp, Lettuce, Tomatoes, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whisps Parmesan Cheese Crisps, Pure Leaf Chai Tea, Agave in The Raw Organic Agave Nectar. more...
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losing 14.7 lb a week
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