Weigh In record (no journal entry) for 10 January 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1436 kcal
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Fat: 40.15g | Prot: 110.10g | Carb: 160.11g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Honey Bunches of Oats Honey Roasted, Extra Crispy Chicken Thigh, White Rice, Fat Free Small Curd Cottage Cheese, Special Select Ham Steak, 100% Whole Wheat Sandwich Rounds, Large Grade A Eggs (Hard Boiled). more...
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gaining 0.5 lb a week
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