Weigh In record (no journal entry) for 15 October 2013
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2225 kcal
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Fat: 65.17g | Prot: 198.06g | Carb: 205.78g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Publix Lightly Salted Rice Cakes, Naturally More Almond Butter, Quaker 100% Whole Grain Oatmeal, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), Quaker 100% Whole Grain Oatmeal, Skinless Chicken Breast. more...
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steady weight
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