jtams's Journal, 15 October 2013

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

935 kcal

Fat: 32.78g | Prot: 29.23g | Carb: 140.14g.   Breakfast: Peanut Butter, Austin Toasty Crackers with Peanut Butter, Bananas, Coffee (Brewed From Grounds), Tap Water, Gala Apples, Great Value Cinnamon French Toast Sticks. Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Tap Water. Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can). more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...