Wallcrawler16's Journal, 15 October 2013

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 91.00g | Prot: 86.92g | Carb: 245.55g.   Breakfast: Bananas , Syntrax Nectar Unflavored Whey Protein Isolate, 1% Fat Milk. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Breaded Tenders (1). Snacks/Other: Reese's Miniature Peanut Butter Cups, Polly-O Part Skim Mozzarella String Cheese Sticks, cafe escapes Keurig Chai Latte. more...

2213 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...