Weigh In record (no journal entry) for 15 October 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1643 kcal
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Fat: 46.65g | Prot: 88.08g | Carb: 135.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar. Lunch: Cheese Pizza, Cottage Cheese, Steamed or Boiled Shrimp, Sliced Ham (Regular, Approx. 11% Fat), Saltine Crackers. Snacks/Other: Coors Light Beer (Bottle). more...
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2906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.0 lb a week
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