Weigh In record (no journal entry) for 15 October 2013
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248.9 lb
Lost so far: 11.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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883 kcal
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Fat: 25.43g | Prot: 42.53g | Carb: 116.62g.
Lunch: Flame Broiler Magic Sauce, White Rice, Chicken Thigh. Snacks/Other: quaker Quaker Rice Snacks - Ranch (Quaker). more...
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gaining 12.6 lb a week
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gogaryw's weight history
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