Weigh In record (no journal entry) for 15 October 2013
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1587 kcal
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Fat: 59.85g | Prot: 126.28g | Carb: 143.37g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Old El Paso Refried Beans, Salsa, Tortilla Corn Chips. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fat Free American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Bob Evans Steamed Broccoli Florets. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.7 lb a week
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