Weigh In record (no journal entry) for 15 October 2013
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2221 kcal
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Fat: 89.59g | Prot: 61.69g | Carb: 308.34g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Oatmeal, Dried Fruit Mixture, Sugar, Croissant. Lunch: Coca-Cola Coca-Cola Classic, Potato Chips, Potbelly Italian Sandwich. Dinner: Iced Tea, Sabra Roasted Red Pepper Humus. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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