Weigh In record (no journal entry) for 15 October 2013
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1597 kcal
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Fat: 39.70g | Prot: 101.88g | Carb: 213.61g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds) , Silk Pure Almond Light almond milk , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Balance Bar Dark Chocolate Peanut. Dinner: Gardein Mandarin Orange Crispy Chick'n, White Rice (Long-Grain, Enriched). Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples. more...
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losing 29.4 lb a week
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