Weigh In record (no journal entry) for 15 October 2013
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362.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1598 kcal
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Fat: 46.08g | Prot: 41.52g | Carb: 266.58g.
Breakfast: Bananas, Water. Lunch: Grapes (American Type, Slip Skin), Fresh & Easy Apple Slices (Cup), Kraft Deli Deluxe Sharp Cheddar Cheese Slices. Dinner: Kraft Velveeta Cheese, Idahoan Foods Real Premium Mashed Potatoes, Simply Apple Apple Juice, Unsalted Butter Stick. Snacks/Other: Edy's Fruit Bars - Lemon, York Peppermint Pattie (Fun Size), Sunshine Cheez-It Reduced Fat Crackers. more...
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4009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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