Weigh In record (no journal entry) for 15 October 2013
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2685 kcal
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Fat: 104.45g | Prot: 74.09g | Carb: 337.32g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Egg. Lunch: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Peanut Butter Sandwich, Ruffles Original Potato Chips. Dinner: General Mills Honey Nut with Whole Grain Cheerios, Buffalo Wild Wings Pulled Pork Sandwich. Snacks/Other: Coors Blue Moon Beer, Sunshine Cheez-It Baked Snack Crackers. more...
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losing 14.0 lb a week
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