Weigh In record (no journal entry) for 15 October 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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4153 kcal
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Fat: 115.51g | Prot: 305.82g | Carb: 484.98g.
Breakfast: Bananas, Egg, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass. Lunch: Lightlife Foods Organic Tempeh - Soy, S&W Low Sodium Black Beans, Broccoli, Walnuts, Olive Oil, Quinoa (Cooked), Minced Garlic. Dinner: Extra Virgin Olive Oil, Beyond Meat Chicken-Free Strips Grilled, Broccoli. Snacks/Other: Dried Prune, MuscleTech Nitro Tech Performance Series, MusclePharm Assault - Fruit Punch, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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losing 7.0 lb a week
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