Weigh In record (no journal entry) for 15 October 2013
|
224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1775 kcal
|
Fat: 104.52g | Prot: 131.80g | Carb: 80.62g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Crispy Cereal. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Pecans, Zucchini, Celery, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein BBQ Ridges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|