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I'll take it ;)
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1105 kcal
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Fat: 43.26g | Prot: 38.78g | Carb: 157.10g.
Breakfast: Kiwi Fruit, Baby Carrots, Mangos, Pineapple , Del Monte Sunfresh Red Grapefruit (No Sugar Added), Spinach , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Raw Almonds, Strawberries, Pineapple, Bananas , Spinach . Dinner: Jam Preserves, Litehouse Foods Sweet French Style Dressing & Dip, Oatmeal Cookie with Raisins, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Oatmeal Cookie with Raisins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Caramel Drizzle. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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