Weigh In record (no journal entry) for 12 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1836 kcal
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Fat: 97.45g | Prot: 59.70g | Carb: 184.78g.
Breakfast: Winchell's Pumpkin Nut Bread. Lunch: IHOP Swedish Crepes, Cream (Half & Half), IHOP Bacon Strips, IHOP Fried Eggs, IHOP Hash Browns. Dinner: 1% Fat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Lay's Original Baked Potato Chips. more...
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steady weight
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 Comments
Good afternoon have a great day be blessed 🙏😊💪
13 Jan 21 by member: jenny3781
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WindyFlowers's weight history
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