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dipstick
Journal
15 Oct 13
dipstick's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
189.0 lb
Lost so far:
7.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
836 kcal
Fat: 42.10g | Prot: 73.02g | Carb: 48.32g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Mayonnaise , White Tuna Fish (Drained Solids In Water, Canned) .
Snacks/Other:
Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , Kashi Chewy Granola Bars - Trail Mix.
more...
2538 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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