Weigh In record (no journal entry) for 15 October 2013
|
177.9 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1166 kcal
|
Fat: 30.46g | Prot: 61.03g | Carb: 157.91g.
Breakfast: Toddy Toddy Light, Shefa Leite Desnatado. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Carne de Vaca, Camil Feijão Carioca, Arroz Integral. Dinner: Arroz Branco (Curto, Cozido). Snacks/Other: Toddy Toddy Light, Shefa Leite Desnatado, Torta de Maçã. more...
|
|
2559 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|