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Ended the year at 178.5, having met goal.
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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3033 kcal
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Fat: 117.00g | Prot: 98.88g | Carb: 398.14g.
Breakfast: cranberry juice, bright start, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: Chocolate Milk (Lowfat), Old Fashioned Ginger Snaps Cookies, applesauce, butter, yellow mustard, bread, ham. Dinner: chorizo. Snacks/Other: orange, banana, Traditional Party Mix, Clementines. more...
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3924 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Stretching (yoga) - 12 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 47 minutes, Sitting - 1 hour, Standing - 1 hour. more...
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losing 0.0 lb a week
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 Comments
2010 goal was to end the year weighing less than I did at the beginning of 2010.
10 Jan 11 by member: rwm61
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