Freenanda Tyko k's Journal, 15 October 2013

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Weigh In record (no journal entry) for 15 October 2013

125.9 lb Lost so far: 17.4 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:

990 kcal

Fat: 32.38g | Prot: 57.56g | Carb: 124.47g. Breakfast: Tempe Goreng, Soto Ayam. Lunch: Pecel, Bayam, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka. more...

1391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Freenanda Tyko k's Journal, 15 October 2013

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