| October 2013 |
| Tue 15th: |
990 *
|
67%
|
fat: 32.38g |
| |
protein: 57.56g |
| |
carbs: 124.47g |
|
1391
|
 401
|
| Mon 14th: |
1137 *
|
78%
|
fat: 43.64g |
| |
protein: 81.71g |
| |
carbs: 101.74g |
|
1401
|
264
|
| Sun 13th: |
1405 *
|
96%
|
fat: 39.37g |
| |
protein: 105.92g |
| |
carbs: 147.93g |
|
2004*
|
599
|
| Sat 12th: |
1525
|
104%
|
fat: 38.31g |
| |
protein: 123.14g |
| |
carbs: 162.83g |
|
2004*
|
479
|
| Mon 7th: |
1324 *
|
90%
|
fat: 39.54g |
| |
protein: 74.13g |
| |
carbs: 162.60g |
|
-
|
-
|
| Sun 6th: |
1324 *
|
90%
|
fat: 39.54g |
| |
protein: 74.13g |
| |
carbs: 162.60g |
|
1552*
|
228
|
| September 2013 |
| Sun 22nd: |
1343
|
92%
|
fat: 42.97g |
| |
protein: 86.49g |
| |
carbs: 148.35g |
|
2022*
|
679
|
| Sat 21st: |
1291
|
88%
|
fat: 45.42g |
| |
protein: 84.67g |
| |
carbs: 134.60g |
|
2093
|
802
|
| Fri 20th: |
1024
|
70%
|
fat: 39.30g |
| |
protein: 47.31g |
| |
carbs: 123.32g |
|
-
|
-
|
| Thu 12th: |
1236
|
84%
|
fat: 45.07g |
| |
protein: 51.06g |
| |
carbs: 159.30g |
|
1592
|
356
|
| Wed 11th: |
1342
|
91%
|
fat: 43.32g |
| |
protein: 105.06g |
| |
carbs: 126.24g |
|
2057
|
715
|
| Thu 5th: |
883
|
62%
|
fat: 32.52g |
| |
protein: 72.72g |
| |
carbs: 76.40g |
|
1542*
|
659
|
| Wed 4th: |
1340
|
94%
|
fat: 45.79g |
| |
protein: 91.95g |
| |
carbs: 142.01g |
|
2231
|
891
|
| Tue 3rd: |
1266
|
89%
|
fat: 39.85g |
| |
protein: 66.38g |
| |
carbs: 168.01g |
|
2231*
|
965
|
| August 2013 |
| Tue 20th: |
398
|
28%
|
fat: 8.12g |
| |
protein: 23.58g |
| |
carbs: 58.43g |
|
1559
|
1161
|
| Mon 19th: |
990
|
69%
|
fat: 31.08g |
| |
protein: 53.61g |
| |
carbs: 131.47g |
|
1926
|
936
|
| Sun 18th: |
934
|
39%
|
fat: 23.89g |
| |
protein: 30.96g |
| |
carbs: 152.54g |
|
2275
|
1341
|
| Sat 17th: |
1045
|
-
|
fat: 31.16g |
| |
protein: 28.65g |
| |
carbs: 168.08g |
|
2357
|
1312
|
| Fri 16th: |
1168
|
-
|
fat: 26.37g |
| |
protein: 71.28g |
| |
carbs: 166.09g |
|
2334
|
1166
|
| Thu 15th: |
1075
|
-
|
fat: 21.04g |
| |
protein: 73.27g |
| |
carbs: 146.63g |
|
1583
|
508
|
