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Wendydashner
Journal
15 Oct 13
Wendydashner's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
187.6 lb
Lost so far:
24.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
979 kcal
Fat: 48.79g | Prot: 20.69g | Carb: 124.71g.
Breakfast:
Bananas, Kroger Walnut Halves and Pieces.
Dinner:
Red Robin Sweet Potatoes Fries, Red Robin Cheese Burger, Bananas, Chocolate Ice Creams.
more...
2088 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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