Weigh In record (no journal entry) for 10 March 2009
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2009:
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1985 kcal
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Fat: 26.82g | Prot: 142.91g | Carb: 325.96g.
Breakfast: Brownulated Light Brown Sugar, Strawberries, Blueberries, Milk, Oatbran. Lunch: Broccoli, Cinnamon Toast Crunch, Hummus with Roased Garlic, Seitan, Tasti D-Lite, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots. Dinner: Chinese Style Stirfry Blend, Borden fat free singles, Egg White, Brussels Sprouts, VitaTops - Deep Chocolate. Snacks/Other: Orange, Apple, Vitalicious Vitatops - Double Chocolate Dream, Dannon Light & Fit Yogurt - Strawberry. more...
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1969 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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