Weigh In record (no journal entry) for 10 March 2009
|
108.8 lb
Lost so far: 8.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 March 2009:
|
1013 kcal
|
Fat: 45.04g | Prot: 38.70g | Carb: 96.34g.
Breakfast: banana, Omega Natural Peanut Butter, sugar free jam, 100% Whole Wheat Thin Sliced Bread, soy milk, coffee. Lunch: feta cheese, balsamic vinegar, olive oil, turkey slices, mixed greens, tomato. Dinner: sauvignon blanc, pasta tomato sauce. Snacks/Other: skim milk, coffee. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|