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Still sick today so I can't exercise. But eating right I will do! #determined
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203.0 lb
Lost so far: 1.5 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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750 kcal
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Fat: 33.14g | Prot: 52.09g | Carb: 61.67g.
Breakfast: Soft Boiled Egg, Coffee with Milk. Lunch: Simonsberg Traditional Mozzarella, Cherry Tomatoes, Sliced Ham, Sweet Cucumber Pickles, Bokomo Provita Wholewheat. Dinner: Woolworths Beef Frikkadels, Cherry Tomatoes. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Slimsy Lite Mixed Berry. more...
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losing 6.2 lb a week
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