ROGAYTAN's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

207.0 lb Lost so far: 3.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

883 kcal

Fat: 20.79g | Prot: 119.21g | Carb: 52.95g. Breakfast: ice tea, scrambled Eggs and cheese. Lunch: ice tea, pollo asado. Dinner: salad. Snacks/Other: tangerines, marshmallow. more...

2777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes. more...

gaining 4.7 lb a week

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ROGAYTAN's Journal, 10 January 2011

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