Weigh In record (no journal entry) for 14 December 2020
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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733 kcal
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Fat: 16.81g | Prot: 47.08g | Carb: 110.56g.
Breakfast: Hard-Boiled Egg , Oroweat Sandwich Thins - Minis. Lunch: Watermelon , Blueberries , Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Tortilla Corn Chips, Starbucks Nonfat Cappuccino (Grande), Baked Apple Unsweetened. more...
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gaining 0.0 lb a week
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