Weigh In record (no journal entry) for 10 January 2011
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2102 kcal
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Fat: 119.72g | Prot: 116.04g | Carb: 150.84g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Pesto Turkey Bullet. Dinner: Grilled Mixed Vegetables, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Snapea Crisps. more...
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losing 4.2 lb a week
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gogaryw's weight history
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