Weigh In record (no journal entry) for 12 January 2021
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158.4 lb
Lost so far: 4.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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988 kcal
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Fat: 36.66g | Prot: 86.18g | Carb: 105.23g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Peanut Butter Cookies (From Recipe). more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 18 minutes, Ironing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 32 minutes. more...
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losing 2.1 lb a week
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