Weigh In record (no journal entry) for 12 January 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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966 kcal
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Fat: 51.80g | Prot: 74.89g | Carb: 55.34g.
Breakfast: Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. Dinner: Land O'Lakes Light Butter with Canola Oil, Winky Brand Sugar Free Gelatin Dessert, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Think High Protein Bar Brownie Crunch, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
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losing 1.4 lb a week
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