Weigh In record (no journal entry) for 14 October 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1934 kcal
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Fat: 78.37g | Prot: 140.07g | Carb: 185.33g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Splenda Granulated Splenda, Coffee, Torani Sugar Free Vanilla Syrup, Silk Pure Almond Milk - Original. Lunch: Laughing Cow Mini Babybel Light Cheese, Cucumber (with Peel), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Cooked Kale (from Fresh), Fuji Apples. Dinner: Sun-Maid Raisin Bread, Brown Sugar, Acorn Winter Squash, Trader Joe's Sweet Chili Pepper Sauce, Nancy NANCY NONFAT YOGURT, Heinz Tomato Ketchup, Kraft Light Mayo (Packet), Cooked Artichoke (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolate Chips, La Dolce Vita Almond Biscotti. more...
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2768 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Running - 6/mph - 25 minutes, Desk Work - 11 hours, Driving - 50 minutes, Resting - 1 hour and 20 minutes, Sitting - 1 hour, Standing - 3 hours, Sleeping - 6 hours. more...
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gaining 6.0 lb a week
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