Weigh In record (no journal entry) for 14 October 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2764 kcal
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Fat: 126.04g | Prot: 138.01g | Carb: 264.34g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, IHOP ihop flatbread sandwich, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Avocados , Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Green Giant Roasted Potatoes w/Garlic & Herbs, Bueno Chopped Green Chile, Broiled or Baked Pork Chop. Snacks/Other: sunshine CHEEZ-IT, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
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3094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 7.0 lb a week
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