|
BS 115
Temp 97.9
O2 99, 72p
BP 133/84 @8am
|
139.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1208 kcal
|
Fat: 56.95g | Prot: 98.61g | Carb: 76.10g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Lunch: Onions, Cucumber, Sweet Potato & Kale Fritatta, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Talk O' Texas Okra Pickles. Dinner: Salmon Skin, Onions, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Agave in The Raw Organic Agave Nectar, Pure Leaf Chai Tea, Biscoff Cookies, Hapi Hot Wasabi Peas. more...
|
gaining 7.0 lb a week
|